Water and Sunlight Helps to Clear Acne

  Drink More Water

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.

Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water. If you are eating fresh vegetables you're getting more water.

Here’s a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:

• A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes -- sodium and potassium.
• Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.
• Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.
• Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.

 Rudy Silva

More Articles 

Turn Your Backyard Into A Personal Retreat - D Marie
Do you need a special place just to relax and wind down? How about turning your backyard into a personal retreat space? With just a little bit of planning, you can transform your backyard into an oasis. Don't worry that your yard is too small....

You Take The Vacation - Not Your Garden - Marie K Fisher
If you are planning to go on vacation, there are some important tasks that you really must undertake to ensure that your garden continues to maintain that well cared for condition which you constantly strive for. After all, because you have...

Easter Lilies, and the Number One Gardening Question Right Now - Doug Green
Everybody asks about Easter lilies! Can they go outside; can I plant them in my garden? And to this I reply, "Why not?" Like other bulbs, there are two options if you plant your leftover Easter lily bulbs - either they will live and flower for many...

Scented Candles – Take Me AWAY! - M J Plaster
Remember the old Calgon commercial—"Take me away Calgon!" There's only one thing that can take you away faster than a Calgon bath, and that's a scented candle. Whether you want a breath of fresh spring air, or you want to transport yourself to a...

Top 5 Secrets To Growing Beautiful Carnivorous Plants - Jacob Farin
SECRET #1: KNOW THY PLANT. This may seem like a no-brainer, but one that first-time growers overlook. There are many types of carnivorous plants occurring on every continent in the world, except Antarctica. If you were to go on a world-wide...

The Lasting Appeal of Adirondack Chairs - Tom Sample
Adirondack chairs have been a part of our lives for a very long time. Although they faded out, somewhat, in the 1980's, they have come back to the market to be the most popular piece of furniture for your deck or patio that is out there....

Colorado Real Estate – The Rocky Mountains - Raynor James
Colorado is the land of the Rocky Mountains and all that comes with it. Located in the foothills, Denver is the central location for Colorado real estate. Colorado A state dominated by mountains, Colorado is a popular relocation spot for...

Compact Air Purifiers: Breathe Easy At Home - Barney Garcia
Air quality has come down drastically due to industrialization and changing demographic characteristics. The air that we breathe today contains pollutants like dust, pollens, and microbial organisms. This is the case with the quality of air both...

Indoor Gardening Tips - Kadence Buchanan
Even if you're not an avid gardener or flower lover, the sight of a well-maintained indoor garden is impressive. However, if you've tried your hand at indoor gardening, it's not as easy as bringing the plants indoors. Here are some tips to start...

Aluminum Cushion Patio Furniture - Cat Greenbriar
Choosing patio furniture can be a difficult decision with so many options. There is one option that is comfortable as well as beautiful to accent any patio, and that is aluminum cushion patio furniture. Aluminum cushion patio furniture is the...

Grow Carnivorous Plants with Conviction - Jacob Farin of Sarracenia Northwest
In high school, my music teacher taught us that if you are going to make a mistake, do it with conviction. What he meant by that was that if our mistakes sounded sheepish and tentative, we were most likely playing sheepishly and tentatively, which...

Hot Tub Problems - Pex
A hot tub is a large tub or small pool full of heated water and used for soaking, relaxation, hydrotherapy, reading, or meditation. In most cases, they have jets for massage purposes. Hot tubs are frequently located outdoors, although they may be...